Calabria is the toe of the Italian boot. It is located in the southwest corner of Italy, with 500 miles of coastline on the Gulf of Taranto and Ionian and Tyrrhenian Seas. Its total population is about 2 million. The countryside is mountainous, and prone to earthquakes. Over the centuries the peasants learned how to extract the maximum from the poor soil. The red onions from Tropea are as good as they get. Some people eat them raw. Does anybody out there have a wine pairing for raw onions?

An excellent starter or side vegetable dish is Carciofi Ammollicati (Artichokes with Breadcrumbs) that also includes grated Pecorino cheese, lemons, and olive oil. Some say that artichokes are difficult to pair with wine. They haven’t tried this dish with a Vermentino di Sardegna DOC, a Vermentino di Gallura DOCG from Sardinia, or an Italian Gewurztraminer, Pinot Grigio, or Sauvignon Blanc.

Another first dish is Bucatini con la Mollica (Bucatini Pasta with Breadcrumbs) that includes salted anchovies, olive oil, salt, and pepper. Use whole-wheat breadcrumbs. This dish is traditionally served without cheese and works best with Bucatini, large hollow spaghetti. Enjoy with an Italian Sauvignon Blanc or Pinot Grigio.

An alternative local pasta dish is Spaghetti al Ragù di Totano (Spaghetti with Squid and Tomato Sauce). Of course the hardest part of preparing this dish is cleaning the squid. Other ingredients include onion, garlic, and basil. If you are up to it, save some of the squid rings for your second course. Wine pairings for the pasta dish (often made with angel hair spaghetti) include Italian Pinot Grigio and Verdicchio dei Castelli di Jesi DOC or Verdicchio di Matelica DOC from The Marches.

Pesce Stocco alla Calabrese (Salted Cod Calabrian style) is made with tomato sauce, black olives, onion, potatoes, and some herbs and spices. The real thing is cooked in a terracotta dish. If you like salt cod, you’ll enjoy this meal with an Italian Chardonnay or Sauvignon Blanc.

I’ve saved the best for last; namely Pesce Spada alla Bagnarese (Swordfish Bagnara style). Bagnara is a fishing and now tourist village that is also known for Torrone, a delicious almond-nougat candy. The swordfish is roasted with capers, chopped parsley, lemon, and olive oil. Suggested wine pairings include Vernaccia di San Gimignano DOCG from Tuscany but you have to get a good one, an Italian Chardonnay or Pinot Grigio.

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Are you one of the many people who enjoy drinking red wine but find that you get headaches after drinking it? You don’t get them after drinking white wine but those reds really seem to bring the ache on. Have you like others blamed it on sulfite? If you have, consider that the majority of wines, both red and white, contain sulfite. Sulfites (usually the potassium metabisulfite form) are found in many grocery foods as it is a common preservative that inhibits bacteria growth.

So, it’s probably not this common food preservative that is causing those headaches. What else could it be?

Many red wines are subject to a “malolactic fermentation” (MLF). Lactic acid bacteria are introduced either along side the first yeast fermentation or after the yeast have completed their job of turning the sugars into alcohol. These bacteria break down the harsher tasting malic acid that can be found in higher quantities in some wines and turn it into lactic acid. The process helps to soften the taste of those wines that have high levels of malic acid. Malolactic fermentation is generally not carried out with most white wines.

MLF introduces other chemicals into the wine as a side effect of this fermentation, including histamine. Histamine of course can have severe effects on those individuals who are susceptible and can cause mild to severe headaches and other unpleasant symptoms. So if you enjoy the flavors and aromas of red wine and it’s intoxicating effects, what can you do to avoid the unpleasant effects?

Why not make your own red wine? The easiest way to do this is to purchase one of the many kits that are available. These kits can result in superb wines that will rival many of the store bought bottles. Kit wines should never undergo a malolactic fermentation as the producers of those kits have already balanced the juices and juice concentrates that go into them. No malolactic fermentation means no chemical bi-products that include histamine.

Learning how to make wine is not that difficult, and the kits that are available make it very easy and simple to bottle wines you will be proud to serve your guests.