Everybody enjoys a glass of red wine. It is one of life’s little indulgences, but sometimes, some studies tell us that they are not good for our health. In the 1990s, the idea of red wine as a way to lose weight and have a healthy heart and body has led many researchers into creating diets that include wine. Today, the red wine diet has gained the interests of so many people and has grown in popularity for several years now.

Is Wine Good For Our Body?

Wine may contain a little alcohol, but it also contains procyanidins. These types of flavanoids lower our cholesterol and keep our blood pressure at a minimum. It also helps to lose weight because it makes your tolerance for exercise increase so you can do more exercises and burn more body fat. Red wine also prevents certain diseases such as heart disease, dementia, and diabetes mellitus.

Are All Wines Good For Us?

Not all wines are healthy, especially if you choose the sweet ones. In this diet, the skill in choosing the right wine is needed. If you cannot tell if a wine has been processed too much or if it has been fermented for quite some time, then it will be hard for you to follow this diet. All you need to remember is that the good wines are usually those that come from Italy and France. Younger wines and those that are allowed to settle instead of being processed typically contain procyanidins.

With two to three glasses of wine a day, you are not only keeping your body healthy, but you are also enjoying life’s simple pleasures. Just be sure to choose the proper wine before starting this diet. And never expect instant results, because this is intended to be a lifelong diet. A glass of wine every night will make you feel fuller and healthier as you slowly reap its benefits.